your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions
yogalifepw@gmail.com

 
slide show

december 2018

OUR THEME AND POSE FOR DECEMBER:

PLAY AND REST ~ BALASANA – CHILD POSE
Every time we step onto our mat is an invitation to explore and play; to observe our practice through youthful, curious eyes, ever ready to experience a pose, a breath, a moment, as if we were doing so for the first time. Child pose is a restorative posture in which the seat releases to the heels (or place something between the heels and the seat), the torso extends out over the thighs, the arms lay back along your body and the forehead rests on the earth (or a block). You should feel free to take child pose at any time in your practice, whether it’s to rest, to find your breath or to rekindle that relationship with your inner child. After all, the moment your yoga practice, or for that matter, your life practice, becomes the “same old, same old”, you become old. Conversely, when we keep things fresh and new, when we allow ourselves to play, we stay forever young— both on and off our mats. Namaste!

PLAY AND WIN A FREE MONTH OF YOGA!
Look at our baby faces! Can you guess who is who? We are having another fun contest this month with the GRAND PRIZE of an UNLIMITED MONTHLY! Come into the studio all month to fill out an entry form identifying all 17 teachers – the closest to naming them all correctly will be entered into a drawing at the end of the month. Good luck yogis!

Playlists for November: I give you power, Thanks not tanks, and Tiny Human huge heart

If you dig our playlists you can follow us on Spotify.

 

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

200 Hour Teacher Training led by Joanne Kane & Denise Petersen

starting Jan 2019

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view our FAQ

Winter/Spring 2019 Little Garden Family Yoga with Melissa Pereira

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Little OMmies
Caregiver + Baby with Yoga Jen

starting Apr 9th

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get to know your teacher

katie swift

Katie Swift

Find out more about Katie in this Q&A and practice with her Wednesday mornings at 10:15am.
Read our Q&A

Yoga Life just got a lot more social. You can now catch up with us onInstagram


We have been nominated for “Best” Yoga Studio on Long Island!

CLICK HERE TO VOTE

Voting is open until December 15th and you can vote once a day! Thank you for your continued support and we’ll see you on the mat!


CLASS UPDATES

Thursday evening Meditation Class in on hiatus

Thursday 6:15pm Level 1-2 class cancelled

 

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