Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

We ask that you register on MindBody AT LEAST one hour before the start of class (or as early in advance as you choose).  You will receive an email link to your live stream one hour to the start of class.

You will need a Zoom account to take class, which can be done at at no charge. Please feel free to contact us if you have any questions.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.


After much anticipation, preparation and careful consideration, we are back in studio. We are taking a crawl, walk, run approach to ensure a safe and sound start to our new journey together! Our schedule clearly lists in-studio classes and we plan to add more over time.

You can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies here:


We have been outdoors at Sands Point Preserve since the summer and looking to keep it going for as long as weather permits. We have classes scheduled through October 31 and will be looking at doing “pop up” classes thereafter. We hope to see you there!

Outdoor Yoga at Sands Point Preserve

127 Middleneck Road, Sands Point,  NY 11050

Mondays 9:30-10:30am with Dena

Class will be taught online if raining

Thursdays 9:30-10:30am with rotating teachers

Class will be canceled if raining,

there is a 9:30am Level 1 online class on Thursdays


Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online

Aliveness Yoga

Each online session is a mix of yoga and discussion, both incorporating the week’s theme.

We are pleased to continue Aliveness Yoga with 7 sessions from the start of November through December. Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. The 7-class series is available for $99, individual classes are $20, per household.

Our November/December themes:

November 1: Speak Your Truth

November 8: Practicing Patience

November 15: Trusting Your Intuition

November 22: Attitude with Gratitude

December 6: Having Faith

December 13: Living in Possibility

December 20: Reflection

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!

Kids Yoga Online at Adventures 2 Learning

Dena will be teaching Mondays/Wednesdays/Fridays
from 12:45pm-1:15pm

May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

Happiness and freedom are incredible and, we’d hope, intrinsic gifts/rights provided to us all. This mantra reminds us that If we are lucky enough to have happiness and freedom – or perhaps – if we are lucky enough to recognize we have happiness and freedom – they are not to be taken lightly, for granted or enjoyed at the expense of the happiness or freedom of others. They are not to be miserly hidden away in our “happiness and freedom” vault, rather it is incumbent upon us to share, spread and work for this same happiness and freedom for others through our thoughts, intentions, words and actions. The Dalai Lama, when asked why we’re here on earth, replied, “To be happy and to make others happy.” To that, some may say “If it were only that simple.” And to that we’d have to ask, “Isn’t it?”


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