Join us for 7 new sessions of Aliveness Yoga – each session is a mix of yoga and conversation as Joanne and Dr. Jen explore a new theme. You can check out the November/December themes (first class is October 31) below or on the Aliveness Yoga tab. All classes are recorded and shared if you cannot make class or want to re-watch!

Our November online unlimited gives you access to all online classes, our online library of 350+ classes, Yoga Life On Demand and 2 live classes (outdoor or in-studio) for the month!

Access begins November 1, 2021

Want to get your yoga on when we don’t have a class going on? We post all of our online classes to the video library the same day, usually within an hour of finishing class. We offer two “On Demand” options, Same Day Access, which provides access for the day you purchase it, and One Week Access. On demand is included with our Monthly Online Unlimited and Quarterly Unlimited Packages.


Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

Our online classes are live streamed through Mindbody. You will receive an email link to your live stream 30 minutes prior to the start of class or within 1-2 minutes of registering if you sign up less than 30 minutes before class starts. The email will contain the class link and information for joining if it is your first time online with us.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.

Includes access to all online classes, our recorded class library, Yoga Life on Demand and 2 live classes (in-studio/outdoor)


After much anticipation, preparation and careful consideration, we are back in studio. We are taking a crawl, walk, run approach to ensure a safe and sound start to our new journey together! Our schedule clearly lists in-studio classes and we plan to add more over time.

You can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies here:

Our quarterly unlimited includes access to all in studio, outdoor and online classes, our recorded class library and Yoga Life on Demand!


Take your yoga outside with us! We are thrilled to offer the following classes each week:

Mondays at 9:30am w/Dena, Wednesdays at 9:30am w/Katie and 7:00pm w/Carolyn,  Fridays at 10:00am w/Stacey at Sands Point Preserve (20 guest limit)

Saturdays at 8:30am w/Maru at Growing Love Community Garden (12 guest limit)

Outdoor Yoga at Sands Point Preserve

127 Middleneck Road, Sands Point,  NY 11050

Outdoor Yoga at Growing Love Community Garden

Manorhaven Preserve, Manorhaven Boulevard, Port Washington,  NY 11050

Entrance located directly behind Our Lady of Fatima Church parking lot

Please sign up online in advance as a drop-in or apply your YL class series

We hope to see you there!

Aliveness Yoga

A Practice of Yoga, Psychology and Spirituality

We invite you to join us for Aliveness Yoga – each online session is a mix of yoga and discussion, both incorporating the week’s theme. We are looking forward to 7 new themes for November and December, all with a view toward letting go, details follow, below.

Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. We are pleased to offer all 7 sessions for $99, single classes are $20, per household.

Our Nov/Dec themes:

Oct 31:  Take a deep breath out

Nov 7:  Aparigraha – The practice of non-attachment

Nov 21:  Forward bending

Nov 28:  Letting go of guilt, getting into gratitude

Dec 5:  Surrendering to the moment

Dec 12:  Soften Your head to your heart, the practice of inversions

Dec 19:  What does it mean to be complete?

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!

Kids Yoga Online at Adventures 2 Learning

Dena will be teaching Mondays/Wednesdays/Fridays
from 12:45pm-1:15pm

Tied up in nots

Don’t be fooled, NOT is a four-letter word. All too often we negate all our power, all our goodness, heck, all our *greatness* with NOT. That’s not to say there isn’t work to be done – that’s why we practice and put in the time – but it’s time to drop the NOT and celebrate and revel in all that you are- all of your gifts, all that imperfect and perfect in you, all that makes you uniquely you! You are so much more than enough, friend, start living that truth! Namaste!


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