your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions

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news and noteworthy
june 2017


A Mudra, meaning seal in sanskrit, is a hand gesture or position used to direct energy flow to different parts of the body and brain, bringing about healing and/or transformation. By curling, crossing, stretching and touching fingers and hands, we can "talk" to the body and mind as each area of the hand corresponds to a certain part of the mind or body. The entire universe lies within your ten fingers and it is said there is an infinite number of Mudras even though we only have 10 fingers. We look forward to exploring Mudras with you all month long!

Playlists for June: Hands Free and The Astral Plane

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

Yoga Life is thrilled to be participating in One Love Long Island 2017:

One Love Long Island

Sat Sept 9, 8:30am-3:30pm
Sands Point Preserve, PW, NY

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get to know your teacher

Melissa Stolberg
Find out more about Melissa in this Q&A or practice with her Saturday mornings at 11:00am.

Read our Q&A

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