YOGALIFE@HOME

Online Classes

Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

We ask that you register on MindBody AT LEAST one hour before the start of class (or as early in advance as you choose).  You will receive an email link to your live stream one hour to the start of class.

You will need a Zoom account to take class, which can be done at https://zoom.us/ at no charge. Please feel free to contact us if you have any questions.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.

UPCOMING EVENTS

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online

Aliveness Yoga with Joanne Kane & Dr. Jennifer Nardozzi

4 Sundays, 4 New Themes!
June 7, 14, 21, 28
11:00am-12:30pm EST

Each online session is a mix of yoga and discussion, Joanne will lead a gentle flow and Dr. Jen will lead the discussion, both incorporating the week’s theme.

This month’s themes:

June 7: Strong Intention, Light Attachment
June 14: Who is Holding You Accountable?
June 21: Your Thoughts are Like Clouds: Meditation
June 28: The Art of Doing Nothing

Because now is the time for Aliveness!

register for a class
purchase June series

Investment: $60 for all 4 sessions or $20 per session (per household)

Blended Days

When the days seem to blend together, let’s not forget to breathe, to explore, to wake up and to shake things up. Sometimes we need to make an actual change, like flipping our schedule or trying something new, others we need to change our mindset, to see things in a new or different way. Sometimes it’s simply slowing down to inhale, to exhale, and to explore the space between the two.

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