your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions
yogalifepw@gmail.com

slide show

new and noteworthy
june 2016

OUR THEME FOR JUNE: BALANCE

Try this - Stand in place with your feet hips’ distance apart and parallel. Close your eyes. Tune in. You may immediately find that you start to sway, left, right, forward, back. Breathe. Observe. Focus. Breathe some more. As you continue to inhale and exhale you may find the movement diminishes, your body finds its rhythm with the movement of the earth and whether it’s breath by breath or all at once you find your center. Steady. Balanced. Read More

June Playlists: Balance, Two Feet on the Ground, I Feel the Earth

If you dig our playlists you can follow us on Spotify.

 

 




upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

one love long island One Love Long Island Yoga Festival
Sat, Sept 24
8:30am - 4:00pm
Sands Point Preserve, Port Washington
view event  
teen yoga Secret Solutions: Teen Yoga Workshop with Nicole Asselta
Wednesdays
6pm-7pm
Starts March 16th
view flyer

schedule update

The Sunday 4:30pm Gentle/Restorative Class will be on hiatus until the fall.

get to know your teacher

Louise Friedman
You know when folks say "she's good people"? Well, Louise is great people. Find out more about her in this Q&A or practice with her Wednesday nights at 7:45pm.

Read our Q&A

 

 

 

website by sona hyde designs