Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

We ask that you register on MindBody AT LEAST one hour before the start of class (or as early in advance as you choose).  You will receive an email link to your live stream one hour to the start of class.

You will need a Zoom account to take class, which can be done at at no charge. Please feel free to contact us if you have any questions.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.


After much anticipation, preparation and careful consideration, we are back in studio. We are taking a crawl, walk, run approach to ensure a safe and sound start to our new journey together! Our schedule clearly lists in-studio classes and we plan to add more over time.

You can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies here:


We have been outdoors at Sands Point Preserve through the fall and looking to keep it going for as long as weather permits. We are currently scheduling “pop up” classes – which we will announce through Instagram, Facebook and add to our schedule on Mindbody. We hope to see you there!

Outdoor Yoga at Sands Point Preserve

127 Middleneck Road, Sands Point,  NY 11050


Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online

Aliveness Yoga

Each online session is a mix of yoga and discussion, both incorporating the week’s theme.

Alive and well in 2021 – we are pleased to continue Aliveness Yoga with 7 sessions from the start of January through February 2021. Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. The 7-class series is available for $99, individual classes are $20, per household.

OurJanuary/February themes:

January 3:  But first you breathe…

January 10:  Go where the flow is

January 17:  Beginner’s Mind

January 24:  What’s practice?

February 7:  Restlessness & Concentration

February 14: Empathy

February 21: Choose the conscious path

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!

Kids Yoga Online at Adventures 2 Learning

Dena will be teaching Mondays/Wednesdays/Fridays
from 12:45pm-1:15pm

Attitude of Gratitude

While 2020 has been anything but easy– as opposed to all those really, really easy years– we can still take a moment and be grateful for something, in fact many things, every single day. While Thanksgiving is one day a year, giving thanks and gratitude does not need to be relegated to a single day, there’s plenty of thanks to be giving right now.

Leading with an attitude of gratitude can be deeply transformational–we find ourselves grateful for the things we have rather than resentful for the things we haven’t; and when we’re thankful and truly appreciative of the things we have, perhaps we find we really have everything we need – be it material or emotional. Similarly, while we can be hugely thankful for our successes, and who doesn’t want to succeed– an attitude of gratitude let’s us appreciate all our small victories, the process, and in the face of our failures- hopefully brilliant ones! – the lessons to be learned from them. We do not say this lightly – an attitude of gratitude requires fortitude and resilience – not having, not succeeding or at least shaking a perception of there being an absence or less than takes work, practice, patience and a little bit, rather a lot a bit of love. An attitude of gratitude means leading with our hearts and letting our heads follow.

We are deeply grateful to be able to share our passion for this practice with this amazing community, thank you for giving us that opportunity, friends. The light in us most definitely bows to the light in each of you, namaste!


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