your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions
yogalifepw@gmail.com

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news and noteworthy
february 2018

OUR POSE FOR FEBRUARY:
ANJANEYASANA~ LOW LUNGE

OPENING
Our yoga practice is exactly that, a practice - an invitation to explore, experience and be open to whatever we are experiencing on our mat on any given day, without judgement or expectation. Low lunge exemplifies this- this deep lunge is an opener for the glutes, thighs, hamstrings and hips. Some days we simply melt into it, others we meet resistance-- either way, this is no time to wonder what we've done "right" or "wrong" but rather to gaze out into the world with wild eyed wonder, to breathe into your expression of the pose, to say yes to this moment, to remain ever open...

Playlists for Feb: The Reason and Emotional High.

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

The Art of Transtions: A Pro Flow Practice with Jennifer Brilliant

Saturday, Mar 3rd
3pm-5pm

more info
register

family yoga

Little Garden Family Yoga with Melissa Pereira

Saturdays: 2/10, 3/10, 4/14, 5/12, and 6/12
1:00pm-2:15pm

more info

Iris

Kundalini Yoga Immersion & Gong Bath with Iris Eplan

Saturday, Mar 17th
3pm-4:30pm

more info
register

get to know your teacher

Denise Petersen
Find out more about Denise in this Q&A or practice with her on Mondays, Thursdays and Friday mornings.

Read our Q&A

Winter Break Schedule
Feb 17, 2018 – Feb 25, 2018


Saturday, February 17
9:00-10:15a Level 1-2
10:30-11:45a Level 1

Sunday, February 18
9:00-10:15a Level 1-2
10:30-11:45a Level 1

Monday, February 19
10:15-11:30a Level 1-2
12:00-1:15p Basics
7:30-8:45p Level 1-2

Tuesday, February 20
9:30-10:45a Level 1-2
11:00a-12:00p Release, Restore + Renew
7:30-8:30p Level 1-2

Wednesday, February 21
8:00-8:45a Meditation
9:00-10:00 Yogalates
10:15-11:30a Level 1-2
12:00-1:15p Basics
7:30-8:45p Level 1-2

Thursday, February 22
9:30-10:45a Open
11:00a-12:15p Level 1
7:00-8:00p Meditation

Friday, February 23
8:15-9:15a Level 1-2
9:30-10:45a Open
11:00a-12:15p Level 1

Saturday, February 24

9:00-10:15a Level 1-2
10:30-11:45a Level 1

Sunday, February 25
9:00-10:15a Level 1-2
10:30-11:45a Level 1
4:30-5:45p Restorative

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