Our Quarterly Unlimited gives you access to all in-studio, outdoor and online classes, our online library of 350+ classes and Yoga Life On Demand from October through December 2021!

Our October online unlimited gives you access to all online classes, our online library of 350+ classes, Yoga Life On Demand and 2 live classes (outdoor or in-studio) for the month!

Want to get your yoga on when we don’t have a class going on? We post all of our online classes to the video library the same day, usually within an hour of finishing class. We offer two “On Demand” options, Same Day Access, which provides access for the day you purchase it, and One Week Access. On demand is included with our Monthly Online Unlimited and Quarterly Unlimited Packages.


Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

Our online classes are live streamed through Mindbody. You will receive an email link to your live stream 30 minutes prior to the start of class or within 1-2 minutes of registering if you sign up less than 30 minutes before class starts. The email will contain the class link and information for joining if it is your first time online with us.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.

Includes access to all online classes, our recorded class library, Yoga Life on Demand and 2 live classes (in-studio/outdoor)


After much anticipation, preparation and careful consideration, we are back in studio. We are taking a crawl, walk, run approach to ensure a safe and sound start to our new journey together! Our schedule clearly lists in-studio classes and we plan to add more over time.

You can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies here:

Our quarterly unlimited includes access to all in studio, outdoor and online classes, our recorded class library and Yoga Life on Demand!


Take your yoga outside with us! We are thrilled to offer the following classes each week:

Mondays at 9:30am w/Dena, Wednesdays at 9:30am w/Katie and 7:00pm w/Carolyn,  Fridays at 10:00am w/Stacey at Sands Point Preserve (20 guest limit)

Saturdays at 8:30am w/Maru at Growing Love Community Garden (12 guest limit)

Outdoor Yoga at Sands Point Preserve

127 Middleneck Road, Sands Point,  NY 11050

Outdoor Yoga at Growing Love Community Garden

Manorhaven Preserve, Manorhaven Boulevard, Port Washington,  NY 11050

Entrance located directly behind Our Lady of Fatima Church parking lot

Please sign up online in advance as a drop-in or apply your YL class series

We hope to see you there!

Aliveness Yoga

A Practice of Yoga, Psychology and Spirituality

We invite you to join us for Aliveness Yoga-  each online session is a mix of yoga and discussion, both incorporating the week’s theme. We are looking forward to 7 new themes for September and October – this session we have aligned our 7 themes with the 7 chakras (energy centers), details follow, below.

Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. We are pleased to offer all 7 sessions for $99, single classes are $20, per household.

Our Sep/Oct themes:

Sep 5: Muladhara Chakra – Root – Stability

Sep 12: Svadhistana Chakra – Sacral – Creativity

Sep 19: Manipura Chakra – Solar Plexus – Self-Esteem

Sep 26: Anahata Chakra – Heart – Love

Oct 10: Vissudha Chakra – Throat – Communication

Oct 17: Ajna Chakra – Third Eye – Intuition

Oct 24: Sahasrara Chakra – Crown – Higher Consciousness

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!

Kids Yoga Online at Adventures 2 Learning

Dena will be teaching Mondays/Wednesdays/Fridays
from 12:45pm-1:15pm

The Eyes Have It

While we’ve shared the wildly inspiring, ecstatic and love filled words of Sufi poet Hafiz for years, who would have thought how incredibly relevant and fitting the words from this 14th century master’s poem With That Moon Language would be in the face mask wearing world we live in today. First, Hafiz taps into a universal human truth, at least for us, the desire to be loved – Everyone you see, you say to them, “Love me.” – which for many of us has only been intensified by a zoom filled world with less human contact and opportunity to seek out and/or satisfy our need to be loved. And while Hafiz accurately states we don’t say “Love Me” out loud – whether it’s for fear of someone calling the cops or perhaps the greater fear that our love won’t be returned back – we so often say “Love me” without words – and that is so often with a smile. We put on our “love me” smile when we pass people on the street, go to our local coffee shop, restaurant, gas station, store, getting rung up at the supermarket – and if you’re like us, you love getting that “I do love you” smile back in return. And then last year and the emergence of the facemask changed everything – don’t get us wrong, we’ve developed a deep appreciation for wearing a facemask on a cold winter day and while we have a profound/puzzling appreciation for facemask fashion, it has completely robbed us of our that smile we have become so reliant on to tell folks “love me”, to satisfy that great pull in us to connect.

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