your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions

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news and noteworthy
aug 2017


With the coming of August, the heat turns up, not just outside, but with this month's theme - AGNI. Agni is sanskrit for fire and represents the spark and energy within us, transforms, burns out impurities and fuels our passions. We fuel our fire with breath, openness and a willingness to let go. Just as a blanket smothers an actual fire, our attachments smother our internal fire, deplete our energy stores and quite literally leave us burnt out. Conversely, when we are willing to let go of those things we cling to, so often unnecessarily, to be consumed, we are stoking our internal flames, our brilliance and our radiance. It's in these moments of trust, faith and sure, we'll say it, bravery, where we willfully leap from the frying pan into the fire--that we give ourselves the opportunity to really experience life. There is no doubt we'll get burned from time to time, and if so, so be it, like a phoenix we rise wiser, stronger and a little better each time. May your fire shine bright, yogis and yoginis, namaste!

Playlists for August: Power-Fire-Purification-Transformation and Summertime

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

Yoga Life is thrilled to be participating in One Love Long Island 2017:

One Love Long Island

Sat, Sept 9, 8:30am-3:30pm
Sands Point Preserve, PW, NY

Read More


get to know your teacher

Melissa Stolberg
Find out more about Melissa in this Q&A or practice with her Saturday mornings at 11:00am.

Read our Q&A


Saturdays and Sundays will have the following classes now through Labor Day:

8:00am-9:15am Level 1-2
11:00am-12:15pm Level 1


Yoga Basics on Fridays at 12:30pm will be on hiatus from June 30th through September 8th.

You can always find our updated schedule including cancellations and substitutions on Mindbody.

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