Each online session is a mix of yoga and discussion, both incorporating the week’s theme.
Alive and well in 2021 – we are pleased to continue Aliveness Yoga with 7 sessions from the start of January through February 2021. Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. The 7-class series is available for $99, individual classes are $20, per household.
January 3: But first you breathe…
January 10: Go where the flow is
January 17: Beginner’s Mind
January 24: What’s practice?
February 7: Restlessness & Concentration
February 14: Empathy
February 21: Choose the conscious path
Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.
Now is the time for Aliveness, Namaste!