Welcome to 2023! Our  Q1 Quarterly Unlimited is now available. Unlimited access to all of our offerings from January 1 through March 31, 2023.

Practice to your heart’s content!

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Join Iris on Saturday January 21 for Manifesting Positive Lasting Change, a workshop blending Kundalini Yoga and Cognitive Behavioral Therapy to lay the groundwork for change as we head into the new year!

This workshop is open to all!

Use this link to reserve your space

Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another, to join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. Transformation is a common theme in yoga and these past couple of years we have seen a massive shift in how and where we work, socialize and spend our free time. In response to that, we have transformed our offerings– with in-studio, outdoor, live streamed and on demand options you can practice with us wherever and whenever works for you. We are ever inspired and grateful to be able to share our passion for this practice with you- we’ll see you on the mat!

Joanne, Drew, Dena and your friends at Yoga Life

Our schedule clearly lists in-studio classes and select in-studio classes are live streamed at the same time – classes will be denoted as in-studio or online, please be on the lookout to be sure you select the correct one!


We value your health and peace of mind– you can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies with this link. We are following a strict policy of BYOM – Bring Your Own Mat – and BYOP – Bring Your Own Props!

Take your yoga outside with us ~ outdoor yoga at Sands Point Preserve will continue into the fall as long as the weather permits!

Sands Point Preserve is located at 127 Middleneck Road, Sands Point NY 11050

Mondays 10:30-11:30am with Dena (moves in-studio if raining)

We offer drop-ins, class packages and unlimited monthly and quarterly options. See our Price tab for more information.


When Covid hit, we launched YogaLife@Home live streamed classes to bring us all a little closer. While we are back in-studio, we have continued to live stream a number of classes each week. Our live streamed classes occur in conjunction with in-studio classes. You will see both an online and in-studio class listed at those times, please be mindful to select the correct one.

Live streamed classes can be purchased either as an online drop-in single and are included in our monthly and quarterly unlimited packages.

You will receive an email link to your live stream 30 minutes prior to the start of class or within 1-2 minutes of registering if you sign up less than 30 minutes before class starts. The email will contain the class link and information for joining if it is your first time online with us.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.


Want to get your yoga on when we don’t have a class going on? We post all of our online classes to the video library the same day, usually within an hour of finishing class. We offer two “On Demand” options, Same Day Access, which provides access for the day you purchase it, and One Week Access. On demand is included with our Monthly Online Unlimited and Quarterly Unlimited Packages.


Balance ~ embodying your magnificence and embracing your humility in the same breath… #bemagnificent #stayhumble


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