your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions
yogalifepw@gmail.com

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news and noteworthy
january 2018

OUR POSE FOR JANUARY: TADASANA~MOUNTAIN POSE

GROUNDING

Tada means mountain in Sanskrit. The most “basic” yoga standing pose, Tadasana is the foundation for all other postures. It enables us to find deep focus and concentration. Mountains are no small things. In this pose we stand tall and can explore our vastness and grandness with a deep sense of humility. Read more

yoga two feet

Playlists for Jan: Two Feet on the Ground and Om Supreme.

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

mythical flow and gong bath

Hanuman - The Leap of Love
A Mythical Flow and Gong Bath
with Denise Petersen & Iris Eplan

Sat, Jan 20th
3pm-5pm

more info

register

Yoga Nidra

Yoga Nidra & Sankalpa Mid-Winter Workshop with Deirdre Breen

Sat, Feb 3rd
3pm-5pm

more info

register

family yoga

Little Garden Family Yoga with Melissa Pereira

starting Jan 13th

more info

mom and baby yoga

Little OMmies
Mom + Baby Yoga
with Yoga Jen

starting Jan 9th

more info

get to know your teacher

Denise Petersen
Find out more about Denise in this Q&A or practice with her on Mondays, Thursdays and Friday mornings.

Read our Q&A

 

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