Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

We ask that you register on MindBody AT LEAST one hour before the start of class (or as early in advance as you choose).  You will receive an email link to your live stream one hour to the start of class.

You will need a Zoom account to take class, which can be done at at no charge. Please feel free to contact us if you have any questions.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.


Outdoor Yoga at Sands Point Preserve

127 Middleneck Road, Sands Point,  NY 11050

Mondays 9:30-10:30am with Dena

Class will be taught online if raining

NEW starting September 8th:

Thursdays 9:30-10:30am with rotating teachers

Class will be canceled if raining,

there is a 9:30am Level 1 online class on Thursdays

Kids Outdoor Yoga at Sands Point Preserve

127 Middleneck Road, Sands Point,  NY 11050

Dena will be teaching kids yoga for a six week session Sept 23 – Oct 29

Wednesdays 4:00-5:00pm (Tweens/Teens ages 11+)

Thursdays 3:15-4:00pm (Elementary ages 5-7)

Thursdays 4:15-5:00pm (Elementary ages 7-10)

Investment: 45-min classes 6/$150, 1 hour classes 6/$180


Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online

Aliveness Yoga

Each online session is a mix of yoga and discussion, both incorporating the week’s theme.

Join us for 4 new themes for the month of October! An October series is $60 per household ($15/class).

Our October themes:

Friday October 2, 5:00-6:15pm

Perspective – It’s All in the Eye of the Beholder

We are away Sunday 10/4 so class will be live on Friday 10/2 eve. Friday class can be taken live or the recording will be sent to you on Sunday at 10:30am.

Sundays 10:30-11:45am

October 11: Knowing When to Pivot

October 18 What’s Enough

October 25: Awareness – What Do You Know?

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Because now is the time for Aliveness, Namaste!

For October we are offering a combined package of a Yoga Life unlimited series (includes access to all YogaLife@Home online classes, our recorded class library and 2 classes either outside or online) plus all 4 Aliveness Yoga sessions for the month.

Can’t make a session?

All sessions are recorded and a link will be shared to watch at your convenience

Kids Yoga Online at Adventures 2 Learning

Dena will be teaching Mondays/Wednesdays/Fridays
from 12:45pm-1:15pm

May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

Happiness and freedom are incredible and, we’d hope, intrinsic gifts/rights provided to us all. This mantra reminds us that If we are lucky enough to have happiness and freedom – or perhaps – if we are lucky enough to recognize we have happiness and freedom – they are not to be taken lightly, for granted or enjoyed at the expense of the happiness or freedom of others. They are not to be miserly hidden away in our “happiness and freedom” vault, rather it is incumbent upon us to share, spread and work for this same happiness and freedom for others through our thoughts, intentions, words and actions. The Dalai Lama, when asked why we’re here on earth, replied, “To be happy and to make others happy.” To that, some may say “If it were only that simple.” And to that we’d have to ask, “Isn’t it?”


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