your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions

slide show

january 2019


COMMUNITY AND HOME - ADHO MUKHA SVANASANA/DOWNWARD-FACING DOGDownward-Facing Dog serves as "home base" in our practice, a place we consistently return to to restore, rejuvenate and focus. In class we "meet" in "down dog" and in doing so become a community of yogis. Despite our differences in shapes, sizes, backgrounds and ideologies, down dog is a unifying pose and with that union our yoga becomes bigger than simply ourselves. We are exceedingly grateful for our Yoga Life Community and for this practice, both of which make us more at home with ourselves and in turn, our best selves. Namaste and best wishes for 2019! 

Playlists for January: New Year Soul, New Year New Wave, Build a Home and Pillars

If you dig our playlists you can follow us on Spotify.


upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

200 Hour Teacher Training led by Joanne Kane & Denise Petersen

starting Jan 4, 2019

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view our FAQ

YogaLife Building Blocks

Individual segments of our 200-hour teacher training are available

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Fun + Zen Fridays with Melissa Pereira

Fridays at 4pm
Starting Jan 25th

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Another Trip Around the Sun
Intention & Inspiration for 2019
with Sharon Epstein 

Saturday January 26 12:00-1:30pm
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Winter/Spring 2019 Little Garden Family Yoga with Melissa Pereira

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Little OMmies
Caregiver + Baby with Yoga Jen

starting Apr 9th

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get to know your teacher

katie swift

Katie Swift

Find out more about Katie in this Q&A and practice with her Wednesday mornings at 10:15am.
Read our Q&A

Yoga Life just got a lot more social. You can now catch up with us onInstagram

Sunday 4:30pm Gentle/Restorative is canceled this week, it returns on January 13th.

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