Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

We ask that you register on MindBody AT LEAST one hour before the start of class (or as early in advance as you choose).  You will receive an email link to your live stream one hour to the start of class.

You will need a Zoom account to take class, which can be done at at no charge. Please feel free to contact us if you have any questions.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.


Outside Yoga at Sands Point Preserve

Mondays 9:30-10:30am with Dena

Fridays 9:30-10:30am with Joanne

127 Middleneck Road, Sands Point,  NY 11050

Class will be taught online if raining

Outdoor Yoga at the Parent Resource Center

Saturdays 8:00-9:00am with Melissa
232 Main St. in Port Washington, NY 11050
Class will be outside on the Washington St. (west) side of the Main Building

Raindate will be Sunday
Cancelled if raining Sunday


Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online

Aliveness Yoga with Joanne Kane & Dr. Jennifer Nardozzi

Each online session is a mix of yoga and discussion, Joanne will lead a gentle flow and Dr. Jen will lead the discussion, both incorporating the week’s theme.

We are thrilled to announce we will be returning in September with 4 new themes. Our class time will be changing to Sundays 10:30-11:45am. A September series is $60 per household for all 4 sessions ($15/class) and you also will receive links to 4 of our previous sessions – think of it as an Aliveness Yoga Greatest Hits!

Our September themes:

September 6: What is Your Mindset?

September 13: Effortless Effort

September 20: Forgiveness

September 27: Inner Peace

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Because now is the time for Aliveness, Namaste!

Can’t make a session?

All sessions are recorded and a link will be shared to watch at your convenience

Kids Yoga Online at Adventures 2 Learning

Dena will be teaching Mondays/Wednesdays/Fridays
from 12:45pm-1:15pm

May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

Happiness and freedom are incredible and, we’d hope, intrinsic gifts/rights provided to us all. This mantra reminds us that If we are lucky enough to have happiness and freedom – or perhaps – if we are lucky enough to recognize we have happiness and freedom – they are not to be taken lightly, for granted or enjoyed at the expense of the happiness or freedom of others. They are not to be miserly hidden away in our “happiness and freedom” vault, rather it is incumbent upon us to share, spread and work for this same happiness and freedom for others through our thoughts, intentions, words and actions. The Dalai Lama, when asked why we’re here on earth, replied, “To be happy and to make others happy.” To that, some may say “If it were only that simple.” And to that we’d have to ask, “Isn’t it?”


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