your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions

slide show

news and noteworthy
may 2018

Just as the lotus flower springs forth from the mud and mire, we can bloom and shine in spite of the landscape and situations that surround us. Padmasana or Lotus is a seated pose which helps to relax the mind, improve concentration and digestion. In full padmasana we sit with legs crossed with each foot drawn to the hip crease of the opposite side. This opens and requires openness in the hips, groins, ankles and feet. While the full pose may be too deep for some, there are several variations – easy seat (legs crossed), ardha padmasana (one foot drawn to opposite hip crease atop the other leg) – all of which lead us toward the same outcome – to sit comfortably in stillness and effortless focus. Some days we’ll feel like the lotus, others we’ll feel like the mud – this makes us no less perfect, it makes us human – there is no lotus without the mud.

Playlists for May: Dust and Trust, Grow and Om Mom Om Mom Om Mom Om

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

Little OMmies

Little OMmies Mom & Baby Yoga with Yoga Jen

Session 1 starting Apr 10th

more info

family yoga

Little Garden Family Yoga with Melissa Pereira

Saturday, June 12th

more info

get to know your teacher

Denise Petersen
Find out more about Denise in this Q&A or practice with her on Mondays, Thursdays and Friday mornings.

Read our Q&A

Yoga Life just got a lot more social. You can now catch up with us on Instragram

May 26 – May 28, 2018

Saturday, May 26
7:30-8:45a Open
9:00-10:15a Level 1-2
10:30-11:45a Level 1

Sunday, May 27
7:30-8:45a Open
9:00-10:15a Level 1-2
10:30-11:45a Level

Monday, May 28
9:00-10:15a Level 1-2


website by sona hyde designs