your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions
yogalifepw@gmail.com

 
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november 2018

OUR THEME AND POSE FOR NOVEMBER:

CLEANSING ~ ARDHA MATSYENDRASANA – HALF LORD OF THE FISHES POSE/HALF SPINAL TWIST

This seated twist energizes and strengthens the spine, massages the lower abdominal organs and stimulates our digestive fire—which could not be more welcome with Thanksgiving and the holidays ahead of us. And while this encourages cleansing on a physical and chemical level, it’s the whole of our practice that leads to cleansing on all levels – physical, chemical, emotional and psychological. Every time we step onto our mat we are given the opportunity to wring ourselves out, to cleanse, to purify. Let’s make the most of it! Namaste! 

Playlists for November: I give you power, Thanks not tanks, and Tiny Human huge heart

If you dig our playlists you can follow us on Spotify.

 

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

Community Shine Fall Series with Stacey Lynn

Sundays Nov 18, Dec 9
3:00-4:00pm
 

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register

Port Washington Turkey Trot
Pre-Trot Stretch with Yoga Life

Thursday November 22nd, 8:00 amManorhaven Park, PW

more info

200 Hour Teacher Training led by Joanne Kane & Denise Petersen

starting Jan 2019

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view our FAQ

Little Lotus Yoga Fall Registration Open Now

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Little OMmies
Caregiver + Baby with Yoga Jen

starting Sept 18th

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get to know your teacher

Joe Iadanza
Joe Iadanza
Find out more about Joe in this Q&A and practice meditation with him on Thursdays at 7:30pm.

Read our Q&A

Yoga Life just got a lot more social. You can now catch up with us on Instragram

We have been nominated for “Best” Yoga Studio on Long Island!
CLICK HERE TO VOTE

Voting is open until December 15th and you can vote once a day! Thank you for your continued support and we’ll see you on the mat!

 

 

 

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