Welcome October and with it a new theme and pose for the month – Reflection and Ardha Chandrasana. Between self-reflection, reflecting (not dwelling) on our past actions and experiences, the change of season or anything that merits further contemplation, reflection is a rich, rich theme that is worthy of, well, reflection. Ardha Chandrasana (half-moon pose)is a fabulous balancing posture, that invites in both strengthening and deep opening through the entirety of the leg, hip, upper torso, chest and shoulders. Perhaps it’s in half-moon that we can appreciate our journey toward wholeness and, upon further reflection, see that we’re already there – the half-moon is more than enough to light up the night sky. Namaste! “The moon was so beautiful that the ocean held up a mirror” @anidifranco
Big thanks and gratitude to Melissa for an amazing board this month!