Alone Together

Yoga is ultimately an “alone” practice – it’s just you within the four corners of your mat – but it’s a “together” practice – we take a class with others in a studio or online, share our breath, energy and community. In a home practice we consistently invite others into our hearts and minds – family, friends & loved ones; those that inspire us; those that frustrate us; all beings, everywhere.

Our alone time on the mat translates directly to our together time off of it- these are times to put ourselves out there, to reach out to others and make ourselves available – to family, friends, and our broader community – and with technology we can extend that community globally! We are in this and will get through this alone together, friends, namaste! 

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