Aliveness Yoga

Aliveness Yoga is a whole practice that incorporates the traditions of the yoga practice with modern day guided conversations. We use a mindful vinyasa flow with the attention to the breath and alignment while weaving in current day to day themes. Dialogue, journaling, meditation and inquiry are explored in order to create a mind-body-spirit connection. The practitioner will leave grounded, inspired and connected to the community. NAMASTE!

Can’t make a session? All sessions are recorded and a link will be shared to watch at your convenience

We are thrilled to announce we will be returning September 6th with 4 new themes. Our class time will be changing to Sundays 10:30-11:45am. You can use the button above to purchase a September series for $60 per household ($15/class) and you also will receive links to 4 of our previous sessions – think of it as an Aliveness Yoga Greatest Hits!

Our September themes:

September 6: What is Your Mindset?

September 13: Effortless Effort

September 20: Forgiveness

September 27: Inner Peace

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

“I have been practicing yoga for over 40 years, have 3 screws in my hip and thought I knew what all my options were in the yoga practice.   Aliveness Yoga has opened up the door to so many more possibilities!   Joanne thinks out of the box, uses her dance background, and her creativity with movement to offer great options.”

Kris H

“I’ve been able to manage the emotional rollercoaster of every week with this new style of yoga.”

Julie FreedmanBeginner

“What I love about Aliveness Yoga is that the basic, foundational poses and movements that we often move through habitually are given deep focus and awareness.  As a yoga teacher and long-time practitioner myself, my own practice can become stale, less-than helpful habits can be created in the way that I organize my body in the poses, or I can sometimes take my breath and presence of mind for granted.  Aliveness Yoga lovingly invites me back in, offering the opportunity to explore these patterns in new ways, and with a beginner’s mind, so that I may progress and deepen my understanding of what it really means to be Alive, and in Yoga. ”

Jenni S

“Covid has given us a gift! Aliveness Yoga! We had all but given up on our yoga practice since moving to Jupiter, Florida. Ira could not find a studio where he felt comfortable. Esther thought she couldn’t do
yoga anymore because of her physical limitations. Then we found Aliveness Yoga. Not only did we get back our yoga practice we got so much more! The guided conversation that is part of every session has been an unexpected source of support during these difficult times. We have found a new community of yogis (with a wide range of ages and levels) every Sunday! What a wonderful blessing!”

Ira & Esther Berkowitz
Dr. Jennifer Nardozzi
Joanne Kane