Aliveness Yoga

Sundays 10:30-11:45am est

A recording of each session is provided to watch or re-watch on your own time!

We are thrilled to announce Aliveness Yoga continues with 7 new classes and themes in September and October. For this session our 7 themes will align with the 7 chakras (energy centers) in the body:

Sep 5: Muladhara Chakra – Root – Stability

Sep 12: Svadhistana Chakra – Sacral – Creativity

Sep 19: Manipura Chakra – Solar Plexus – Self-Esteem

Sep 26: Anahata Chakra – Heart – Love

Oct 10: Vissudha Chakra – Throat – Communication

Oct 17: Ajna Chakra – Third Eye – Intuition

Oct 24: Sahasrara Chakra – Crown – Higher Consciousness

Aliveness Yoga is a whole practice that incorporates the traditions of the yoga practice with modern day themes. Each session starts with a discussion of the week’s theme between Joanne and Dr. Jen. We use a mindful vinyasa flow with the attention to the breath and alignment while weaving in current day to day themes. You will leave grounded, inspired and connected to the community. NAMASTE!

Sundays 10:30-11:45

You can use the button above to purchase the Sep-Oct 7-session series for $99 per household. Single sessions are $20 per household.

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!

“I have been practicing yoga for over 40 years, have 3 screws in my hip and thought I knew what all my options were in the yoga practice.   Aliveness Yoga has opened up the door to so many more possibilities!   Joanne thinks out of the box, uses her dance background, and her creativity with movement to offer great options.”

Kris H

“I’ve been able to manage the emotional rollercoaster of every week with this new style of yoga.”

Julie FreedmanBeginner

“What I love about Aliveness Yoga is that the basic, foundational poses and movements that we often move through habitually are given deep focus and awareness.  As a yoga teacher and long-time practitioner myself, my own practice can become stale, less-than helpful habits can be created in the way that I organize my body in the poses, or I can sometimes take my breath and presence of mind for granted.  Aliveness Yoga lovingly invites me back in, offering the opportunity to explore these patterns in new ways, and with a beginner’s mind, so that I may progress and deepen my understanding of what it really means to be Alive, and in Yoga. ”

Jenni S

“Covid has given us a gift! Aliveness Yoga! We had all but given up on our yoga practice since moving to Jupiter, Florida. Ira could not find a studio where he felt comfortable. Esther thought she couldn’t do
yoga anymore because of her physical limitations. Then we found Aliveness Yoga. Not only did we get back our yoga practice we got so much more! The guided conversation that is part of every session has been an unexpected source of support during these difficult times. We have found a new community of yogis (with a wide range of ages and levels) every Sunday! What a wonderful blessing!”

Ira & Esther Berkowitz
Dr. Jennifer Nardozzi
Joanne Kane