Katie Swift

Katie SwiftI began practicing yoga in college, incorporating it into my weekly 'workout' routine. It wasn't until years later, living and working in London that I began to discover deeper benefits of yoga. I vividly remember leaving class feeling full of love for no reason at all as I walked home. Shortly thereafter I quit my job, began working in a wonderful local yoga studio and completed my 200hr teacher training under Katrina Repka. When I returned to the US in 2015, the universe brought me straight to ISHTA in NYC where I completed my 300hr teacher training under Sarah and Alan Finger.

I am passionate about family, travel, nature and of course, yoga. My intention is to teach a mindful flow class encouraging students to find a connection to their source and freedom in their mind and body through movement, breath and meditation. I am grateful to all of my teachers who have helped me to experience yoga in it's truest form, especially my daughter Ilaria who inspires me every day. I am honored to be able to share my passion with others and I look forward to seeing you on the mat!