Class Descriptions

Level 1

This class provides detailed explanation of each posture. Breathwork, “basic” seated and standing postures, backbending and forward bending will be introduced, including the use of props. A great way to lay the foundation of your yoga practice or to enhance an established practice, this class is suitable for all guests and recommended for those that are new to yoga and/or Yoga Life.

Level 1-2

Building upon the foundation laid in Level 1, this class dives more deeply into the seated and standing postures, backbending and forward bending with an introduction to inversions. Incorporating basic elements of Yoga Life Creative Flow, moving on the breath and linking of postures is explored. This class is suitable for guests that have had an introduction to yoga and/or are new to Yoga Life and are looking to expand and/or enhance their practice.


Yoga Life Creative Flow consisting of a combination of vinyasa (moving on the breath) and holding of postures to build flexibility, strength and openness on many levels. Variations of postures will be offered, with an invitation for each guest to find the expression of the pose that is right for them in the moment. Appropriate for guests with an established practice, we recommend you have familiarity with breathing and alignment.

Iyengar Yoga

Taught in the Iyengar tradition, this class will build strength, stability and ease through standing, seated and relaxation poses. There will be a focus on body alignment in the poses (asanas) and the breath (pranayama) as you are guided through detailed instructions and cues. This class is appropriate for all levels.

Kundalini Yoga

Kundalini yoga is called the yoga of awareness. The goal of the practice is to awaken the energy of consciousness so we can shed light on our self-imposed limitations and work through them. Each kundalini yoga class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), chanting, and meditation to create important shifts in your physical, mental, emotional and spiritual states of being, leaving you feeling relaxed and renewed. All levels are welcome.

Yoga Fusion

Yoga Fusion class brings power and strength to the mat. This 45-minute class is a blend of vinyasa flow yoga, barre and pilates. With a focus on lengthening, strengthening and toning this class will make you feel stronger both inside and out!

All levels are welcome!