This strengthening physiyoga class will challenge you to make your yoga practice stronger, safer and more efficient by using your brain to make immediate gains. Expect to get stronger and more controlled in your yoga practice by performing isolated exercises that will challenge every muscle in your body, including your deep core, hips, shoulders, ankles and feet. By integrating the science of physical therapy and yoga, you will develop and understand functional strength and
mobility that will carry over into your daily life, everyday activities, sports and more. Resistance bands, blankets and balls will commonly be used in class. Diana is a co-founder of the Threes Physiyoga Method, which is taught and used around the country.
Recommended for all levels.