your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions


TAIYO Therapeutic Bodywork
TAIYO Therapeutic Bodywork is an innovative method of neuromuscular rehabilitation and re-education drawing from the principles of Connective Tissue Release, Kundalini Yoga and Qi Gong. It is internationally recognized for its remarkable success in relieving physical and emotional trauma. This yogic approach to neuromuscular therapy is being utilized to treat a wide range of medical, business, and sports professionals as well as infants and children.

By appointment only.

Meditation Thursdays
When the mind is full of noise, and needs to empty, you need not look further than YOURSELF. Stillness is within you, it is simply a breath away.

When we quiet our body, mind, and breath we begin to develop an intimate relationship with our inner world.

Meditation on Twin Hearts (MTH) is a noble tool, which helps to raise one's vibrations toward higher states of awareness and levels of consciousness. MTH’s many and varied benefits include stress reduction, increased mental clarity, and an improved overall appreciation for life.

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