Sandy Wilding

Several years ago I was mentally drained and physically beat up from my job. I decided to take some time off to heal. I wandered into a yoga studio in Port Washington and never looked back. I knew that after just two weeks of practice I wanted to become an instructor and was certified to teach within 6 months. I hold several certificates, including Yoga Alliance RYT-200, Health and Wellness Coaching, Restorative Yoga and Reiki. Besides teaching yoga year round, I spend my summers teaching kids’ yoga at Port Day Camp. During the school year I am a Teacher Assistant in the ENL program at Schreiber High School. Please join me on a journey to a place where the heart is open and the mind is free.