Join us for a new Aliveness Yoga series from Jan 16 – Feb 27, 2022 – 7 sessions to transformation! Each session is a mix of yoga and conversation as Joanne and Dr. Jen explore a new step in the transformation process. You can check out each class theme below or on the Aliveness Yoga tab. All classes are recorded and shared if you cannot make class or want to re-watch!

Start the new year right with unlimited access to all of our offerings – in studio, online and on demand!* Our quarterly unlimited for Q1 2022 begins January 1, 2022 and provides you full access through March 31, 2022.

*Aliveness Yoga is excluded from this package

Our January online unlimited gives you access to all online classes*, our online library of 350+ classes, Yoga Life On Demand and 2 in-studio classes for the month!

Access begins January 1, 2022

*Aliveness Yoga is excluded from this package

Want to get your yoga on when we don’t have a class going on? We post all of our online classes to the video library the same day, usually within an hour of finishing class. We offer two “On Demand” options, Same Day Access, which provides access for the day you purchase it, and One Week Access. On demand is included with our Monthly Online Unlimited and Quarterly Unlimited Packages.


Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

Our online classes are live streamed through Mindbody. You will receive an email link to your live stream 30 minutes prior to the start of class or within 1-2 minutes of registering if you sign up less than 30 minutes before class starts. The email will contain the class link and information for joining if it is your first time online with us.

Note, our live streamed classes occur in conjunction with in-studio classes. You will see both an online and in-studio class listed at those times, please be mindful to select the correct one.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.

Includes access to all online classes, our recorded class library, Yoga Life on Demand and 2 in-studio classes from January 1-31, 2022

Aliveness Yoga is excluded from this package


Temporary Vaccination Requirement – Per Governor Hochul’s December 13-January 15 mandate that businesses implement a mask policy or implement a vaccine requirement, we are requiring that all guests show proof of vaccination to attend class in person. We can accept Excelsior PassExcelsior Pass Plus, SMART Health Cards issued outside of New York State, full-course vaccination through NYC COVID Safe app, a CDC Vaccination Card, or other official immunization record. Fully vaccinated is defined as 14 days past an individual’s last vaccination dose in their initial vaccine series (14 days past the second shot of a two-dose Pfizer-BioNTech or Moderna vaccine; 14 days past the one-shot Janssen/Johnson & Johnson vaccine).

Providing proof of vaccination can be a one time process – with your permission, we can denote that you have been vaccinated in our booking software.

Masks are required upon entry to the studio, masks are optional for your practice.

Our schedule clearly lists in-studio classes and select in-studio classes are live streamed at the same time – classes will be denoted as in-studio or online, please be on the lookout to be sure you select the correct one.

You can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies here:

Our quarterly unlimited includes access to all in studio, outdoor and online classes, our recorded class library and Yoga Life on Demand!


Yoga outside is hibernating for the winter. We look forward to re-launching outside yoga when the warm weather returns!

Aliveness Yoga

A Practice of Yoga, Psychology and Spirituality

We invite you to join us for Aliveness Yoga January 16 – February 27, 2022 – 7 sessions to transformation! Each online session is a mix of yoga and discussion, with a new theme each week. We are looking forward to 7 new themes for January and February, each focusing on a step in the transformation process. Details follow, below.

Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. We are pleased to offer all 7 sessions for $99, single classes are $20, per household.

Jan 16:  Transformation: It starts with intention

Jan 23:  A journey of a thousand miles begins with a single step – acting on your intention

Jan 30:  Breaking the mold – forming “right” habits

Feb 6:  Abhyasa and Varaigya – the process of practice

Feb 13:   Love your Self – opening your heart with backbends

Feb 20:  Arriving – the journey into alignment of who you really are

Feb 27:  When is transformation done?

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!

Tied up in nots

Don’t be fooled, NOT is a four-letter word. All too often we negate all our power, all our goodness, heck, all our *greatness* with NOT. That’s not to say there isn’t work to be done – that’s why we practice and put in the time – but it’s time to drop the NOT and celebrate and revel in all that you are- all of your gifts, all that imperfect and perfect in you, all that makes you uniquely you! You are so much more than enough, friend, start living that truth! Namaste!


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