Join us for a new Aliveness Yoga series from May 1 – June 19, 2022 – 6 sessions inspired by the Sufi poet Rumi! Each session is a mix of yoga and conversation as Joanne and Dr. Jen explore a new step in the transformation process. You can check out each class theme below or on the Aliveness Yoga tab. All classes are recorded and shared if you cannot make class or want to re-watch!

Outdoor Yoga returns

to Sands Point Preserve!

We are back outside starting Monday May 2nd

Mondays 10:30-11:30am with Dena

Fridays 10:00-11:00am with Stacey

Sands Point Preserve

127 Middleneck Road

Sands Point, NY 11050

Want to get your yoga on when we don’t have a class going on? We post all of our online classes to the video library the same day, usually within an hour of finishing class. We offer two “On Demand” options, Same Day Access, which provides access for the day you purchase it, and One Week Access. On demand is included with our Monthly Online Unlimited and Quarterly Unlimited Packages.


Now more than ever, there is a need for yoga, meditation and wellness practices that encourage us to be our best selves, to respect and serve one another and join together as a community – and yes, to do a few updogs, downdogs and sun salutations, too. It’s in that spirit that we launched YogaLife@Home online classes to bring us all a little closer.

While we have returned to studio, we have continued to live stream a number of classes. Our live streamed classes occur in conjunction with in-studio classes. You will see both an online and in-studio class listed at those times, please be mindful to select the correct one.

You will receive an email link to your live stream 30 minutes prior to the start of class or within 1-2 minutes of registering if you sign up less than 30 minutes before class starts. The email will contain the class link and information for joining if it is your first time online with us.

Single class and a monthly online unlimited option are available. See below for unlimited series info.

Click here for Guidelines and Suggestions for an amazing YogaLife@Home experience.

Includes access to all online classes, Yoga Life on Demand and 2 in-studio classes from May 1-31, 2022

Aliveness Yoga is not included in our monthly online unlimited package


With the lifting of the mask mandate, we are mask optional in the studio. You are more than welcome to wear a mask, or not, it is your choice.

Our schedule clearly lists in-studio classes and select in-studio classes are live streamed at the same time – classes will be denoted as in-studio or online, please be on the lookout to be sure you select the correct one.

We value your health and peace of mind – you can view the steps we have taken to provide a safe and secure studio experience for you, our valued guests, along with our Sign Up and In Studio Policies here:

Our quarterly unlimited includes access to all in studio, outdoor and online classes, plus Yoga Life on Demand– so you can practice with us anytime!

Aliveness Yoga is not included in our quarterly unlimited package


Take your yoga outside with us ~

Yoga at Sands Point Preserve returns May 2nd!

Sands Point Preserve is located at

127 Middleneck Road, Sands Point NY 11050

Mondays 10:30-11:30am with Dena (moves in-studio if raining)

Fridays 10:00-11:00am with Stacey (canceled if raining)

Aliveness Yoga

A Practice of Yoga, Psychology and Spirituality

We invite you to join us for Aliveness Yoga May 1 – June 19, 2022 – 6 sessions inspired by the Sufi poet Rumi! Each online session is a mix of yoga and discussion, with a new theme each week. Details follow, below.

Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. We are pleased to offer all 6 sessions for $99, single classes are $20, per household.

May 1:  Your heart knows the way. Run in that direction.

May 8:  The moment you accept what troubles you’ve been given, the door will be open.

May 15:  Keep silent, because the world of silence is a vast fullness.

May 29:  Stop acting so small. You are the universe in ecstatic motion.

June 5:   What hurts you, blesses you. Darkness is your cradle.

June 19:  Wherever you are, and whatever you do, be in love.

Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.

Now is the time for Aliveness, Namaste!


Balance ~ embodying your magnificence and embracing your humility in the same breath… #bemagnificent #stayhumble


Follow us on Instagram

Follow us on Facebook

Follow us on Spotify

© Copyright 2020 - YogaLife