A Practice of Yoga, Psychology and Spirituality
We invite you to join us for Aliveness Yoga January 16 – February 27, 2022 – 7 sessions to transformation! Each online session is a mix of yoga and discussion, with a new theme each week. We are looking forward to 7 new themes for January and February, each focusing on a step in the transformation process. Details follow, below.
Classes are Sundays 10:30-11:45am and all classes are recorded to watch at your convenience. We are pleased to offer all 7 sessions for $99, single classes are $20, per household.
Jan 16: Transformation: It starts with intention
Jan 23: A journey of a thousand miles begins with a single step – acting on your intention
Jan 30: Breaking the mold – forming “right” habits
Feb 6: Abhyasa and Varaigya – the process of practice
Feb 13: Love your Self – opening your heart with backbends
Feb 20: Arriving – the journey into alignment of who you really are
Feb 27: When is transformation done?
Can’t make Sunday mornings? Even if you can’t make a session, they are all recorded and shared to watch at your convenience.
Now is the time for Aliveness, Namaste!