This month it’s all about INVERSIONS* at Yoga Life. Whether that be physically turning ourselves upside down or looking at the world through a different lens, this change in perspective liberates us from conditioned thoughts and habit. We see and in turn experience life with a freshness, a newness, a sense of CLARITY.
So embrace turning things on their head, bask in the less familiar and make time to play – in your yoga practice and life practice – and see, really see, what comes of it!
*Do not fear, we can all do inversions! Remember, an inversion is any posture that gets your head lower than your heart – downdog and half-downdog, forward bends, legs up the wall with a slightly elevated seat, as well as all the classic inversions – headstand, handstand, forearm stand and all the “prep” options!